Hello and Welcome
I’m Ceri Barnes and your wellness is my passion
I love my job and always have!
Since 1982 I have supported so many wonderful people on their journey to better health & fitness.
We are all on a different journey and living different lives so it’s important that I tailor everything I teach to suit each individual or group I work with.
Everyone deserves to feel great! With my help, you can live your life in balance and feel at your very best at any stage of life.
Menopause can be a challenging life phase, even though it is perfectly natural. Creating balance is key to experiencing a smoother menopause and I am here to help you to manage your…
- Stress levels
- Sleep
- Mood
- Exercise and movement
- Nutrition
- Hormones
- Menopause symptoms
- Overall well-being
- Lifestyle
Taking this very special and exciting journey is such a privilege as a woman. It’s also a time of change for your body, mind and hormones, which can sometimes feel like a rollercoaster ride. Focussing on self-care will help you to feel at your best as you prepare for your baby’s birth and Motherhood.
I am here to help you manage your;
- Exercise and movement
- Mood
- Aches and pains
- Nutrition
- Sleep
- Stress levels
- Lifestyle
Pregnancy, the postnatal journey and menopause can lead to changes in pelvic floor health but we can experience challenges and changes at any stage.
There is no reason to live with these challenges when there is so much we can do to help ourselves improve any issues that we may have. We should all be ensuring that our pelvic floor muscles are fit for life whatever stage we are at.
I am here to help you manage;
- Continence issues
- Issues with mild prolapse
- Your general pelvic floor health
Women deserve to be looked after when they are going through these more sensitive times and I am here to help.
Wellness is having a sense of overall wellbeing and of enjoying optimum health both physically and mentally
Whatever stage of life you are at let me help you live life in balance and;
- Move more
- Stress less
- Sleep better
- Eat better
Your wellness is my passion
Move more
Sleep better
Stress less
Eat better
As well as running my own studios my work has taken me in many directions over the years
• I volunteer with local sports clubs and at local events
• I work with businesses to help improve their staff’s wellness
• I present at corporate events, sharing my knowledge and bringing fun and motivation to their audiences
• I present at Fitness and Pilates events and retreats
• I have my own online exercise library providing hundreds of sessions that can be done anywhere in the world
• I am the author and creator of The Years of Change, a program dedicated to women during their Menopause years
• I am a Master Trainer for PureStretch and train and mentor other teachers and help them with their professional development
Interested in finding out more?
Interested in wellness coaching, personal training, fitness and more?
Why not email Ceri on